ABOUT MONTECITO FITNESS
This is not just a gym—it’s a hub for health and performance, where driven individuals come to train with purpose, precision, and expertise. We go beyond the workout, providing the knowledge, support, and technique to help you move better, build strength, and train without pain. With an emphasis on mobility, control, and quality movement, Montecito Fitness is where refined training meets real results—so you can perform at your best, in the gym and in life.
OUR TEAM
Coach Ben
BS Exercise Sports Science - WCU
TPI Certified Golf Instructor
Collegiate Athlete in Football, Basketball & Track
Pro Athlete in High Jumper
Training Experience: 10+
Beginner - Friendly
Golf Specific Training
Mens Physique Transformation
"I believe that consistency & routine are the two pillars of achieving anything. I show up everyday to continue to practice those two pillars for myself, and work my hardest knowing I have the power to inspire & guide clients to do the same." - Coach Ben
Coach Kaitlyn
BS Kinesiology - CBU
Corrective Exercise Specialist
Kettlebell Specialist
Training Experience: 10+ Years
Kettlebell Specialist
Womens Strength & Muscle Building
Womens Transformation
Corrective Exercise
Prehab/ Rehab Techniques
"I grew up not understanding the importance of eating well and training & I feel so incredibly fortunate to have found fitness & to have the ability to educate individuals on the all things body, training & longevity. Movement is medicine & knowledge and support on the topic is one of the greatest investments that one can make." - Coach Kaitlyn
Coach Jon
Jon Flake (Force Performance)
Collegiate | Semi Pro Athlete in Rugby
Training Experience: 10+
- Strength and Conditioning
- Athletes in the NBA, MLB, NFL, Volleyball, Tennis, Pickle-ball, Rugby, Track and Field, Soccer, and beyond.
Dr. Shannon Barrett
Board certified Doctor of Physical Therapy
300-Hour Registered Yoga Teacher with 8 years experience
Certified Trauma Sensitive Provider
Bachelors of Science, Biology
A board-certified Physical Therapist, Registered Yoga Instructor, and certified trauma-sensitive provider specializing in holistic pain management.
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